Family dynamics can lift you up (or drag you down)
For many of us, family is one of the most important aspects of our lives. Whether biological or chosen, it’s our family members that we...
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Child Psychiatrist /Adult Psychiatrist
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chrisviesumalinog
- Sep 22
- 4 min
5 Ways to Make Changes That Stick
How to make your resolutions a reality. Whether it's a New Year's resolution or a resolution for new you anytime of the year, sustained...
60
chrisviesumalinog
- Sep 21
- 2 min
Mental Health and Personal Finances Amongst Top Stressors for Students
A recent survey found mental health and finances were some of the top stressors for college students. Q&A It is back to school season,...
10
chrisviesumalinog
- Sep 7
- 3 min
10 Tips for Avoiding Relapse
Avoiding Relapse. Achieving sobriety is tough, and so is maintaining it. We've put together ten tips to help you stay on track after...
100
Vilash Reddy, MD
- Aug 28
- 3 min
Too Much Distance: Learning to Say "Yes" in Relationships
Too Much Distance: Learning to Say "Yes" in Relationships Why is it important to say "yes"? It means connecting with others. It is a way...
80
chrisviesumalinog
- Aug 21
- 1 min
Positive Childhood Experiences May Reduce Risk for Adult Health Problems
Positive childhood experiences are associated with reduced risk for fair or poor adult physical health and mental health issues....
280
chrisviesumalinog
- Aug 17
- 5 min
Growing up in recovery: 3 peer programs that fill support gaps for young people
Young People Adolescence is supposed to be a time of carefree exploration of the world around us. In a perfect reality, teenagers should...
30
Vilash Reddy, MD
- Aug 13
- 2 min
Forgiveness/Self-Compassion
Every human being has flaws. Every human has insecurities. Every human has vulnerabilities. Forgiveness /Self-Compassion Every human has...
50
Vilash Reddy, MD
- Aug 13
- 12 min
Inpatient Group Therapeutic Interventions for Patients with Intellectual Disabilities
Introduction Patients with intellectual disabilities, can be admitted to an inpatient psychiatric unit from their home environment, on a...
50
Vilash Reddy, MD
- Jul 26
- 3 min
Types of Therapy
If you’re thinking of trying therapy, you might’ve already noticed the surprising amount of types available. Though some approaches work...
190
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