24 Evidence-Based Ways to Train and Track Resilience
Recently I had the pleasure of speaking with Jonathan DePierro, Ph.D., about his newly updated book Resilience: The Science of Mastering...
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Vilash Reddy, MD
- Oct 25
- 1 min
Emotional Resilience for Mesothelioma Warriors: Mindful Living Tips
A cancer diagnosis can bring feelings of confusion, anxiety, sadness, and helplessness. Many mesothelioma patients may feel overwhelmed...
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Vilash Reddy, MD
- Oct 22
- 2 min
Dr. Carl Jung Explains How to Own Yourself
Here is the basic principles behind Dr. Carl Jung's excerpt on how to own your yourself. Carl Jung (1875-1961) Carl Jung was an early...
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Vilash Reddy, MD
- Oct 16
- 2 min
Carl Jung - How To Be Authentic (Jungian Philosophy)
One of the most famous psychiatrist Carl Jung who developed Jungian Analysis. His approach to the human mind deferred from Sigmund Freud...
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Vilash Reddy, MD
- Oct 16
- 1 min
RESPECT YOURSELF - This Jordan Peterson Speech Is A Life Changing
RESPECT YOURSELF - This Jordan Peterson Speech Is A Life Changing By: Dr. Jordan Peterson
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chrisviesumalinog
- Oct 9
- 19 min
Real Psychiatry The reality of psychiatry rather than the perception
Are there potential problems in the latest study on antipsychotic medication reduction and discontinuation? Psychiatry A study on...
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chrisviesumalinog
- Sep 28
- 9 min
Family dynamics can lift you up (or drag you down)
For many of us, family is one of the most important aspects of our lives. Whether biological or chosen, it’s our family members that we...
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chrisviesumalinog
- Sep 22
- 13 min
What Is Self Awareness? (+5 Ways to Be More Self Aware)
Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. While it may not be possible...
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chrisviesumalinog
- Sep 22
- 4 min
5 Ways to Make Changes That Stick
How to make your resolutions a reality. Whether it's a New Year's resolution or a resolution for new you anytime of the year, sustained...
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chrisviesumalinog
- Sep 22
- 5 min
Considerations for Online Therapy
Online Therapy Online psychotherapy has benefits that are hard to ignore. Clients who lack transportation, or those who live in...
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chrisviesumalinog
- Sep 21
- 6 min
Avoiding the Path of Least Resistance
In this insightful interview, experts discuss the journey toward a more humanistic approach in psychiatry, the challenges of integrating...
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chrisviesumalinog
- Sep 7
- 4 min
The Benefits of Mindfulness
Mindfulness has been defined as "a moment-to-moment awareness of one's experience without judgment" (1). This means having conscious...
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chrisviesumalinog
- Sep 7
- 3 min
Creating Secure Attachment
Healthy relationships require the right mix of intimacy and independence. Those with insecure attachment struggle to get this balance...
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chrisviesumalinog
- Sep 7
- 2 min
What is Gaslighting?
Gaslighting is a type of manipulation that causes a person to doubt their own beliefs, sanity, or memory. Gaslighters undermine the trust...
140
chrisviesumalinog
- Sep 7
- 3 min
10 Tips for Avoiding Relapse
Avoiding Relapse. Achieving sobriety is tough, and so is maintaining it. We've put together ten tips to help you stay on track after...
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chrisviesumalinog
- Sep 6
- 2 min
DEAR MAN
Describe Clearly and concisely describe the facts of the situation, without any judgement. "You have asked me to work late 3 days this...
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chrisviesumalinog
- Sep 6
- 2 min
Feel-good hormones: How they affect your mind, mood and body
Feel-good hormones: How they affect your mind, mood and body Hormones are your body’s chemical messengers. Once released by glands into...
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chrisviesumalinog
- Sep 6
- 4 min
What is the Collective Unconscious?
What is the Collective Unconscious? Carl Jung Collective Unconscious term introduced by psychiatrist Carl Jung to represent a form of the...
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chrisviesumalinog
- Sep 6
- 5 min
The Illusion of Reality
The Illusion of Reality Alan Watts Who is Alan Watts? A prolific author and speaker, Alan Watts was one of the first to interpret Eastern...
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chrisviesumalinog
- Sep 6
- 2 min
The Very Important Reason Why Raising Your Energy Matters
| Wayne Dyer "The Very Important Reason Why Raising Your Energy Matters" Biography of Wayne Dyer Wayne W. Dyer, Ph.D.,is an...
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