Recently I had the pleasure of speaking with Jonathan DePierro, Ph.D., about his newly updated book Resilience: The Science of Mastering...

Depression is a medical problem where feelings of sadness, distress, and other physical and emotional symptoms are long-lasting and...

Grief is universal. People often describe grief as passing through 5 or 7 stages. The 5 stages are denial, anger, bargaining,...

Introduction The term self-sabotage enjoys wide usage in psychological, spiritual, and self-help circles. It is often used to explain a...

A recent survey found mental health and finances were some of the top stressors for college students. Q&A It is back to school season,...

Gaslighting is a type of manipulation that causes a person to doubt their own beliefs, sanity, or memory. Gaslighters undermine the trust...

Examining the Evidence 77 Core Beliefs Examples Core beliefs are a person’s most central ideas about themselves, others, and the world....

The approach of Jungian therapy for the treatment of anxiety follows a central premise. Our thoughts and beliefs can become our worst...

This is an amazing video about how to find the underlying real you. Most often many live their life with a lack of awareness. Our...

Self acceptance is defined as "an individual's acceptance of all of his/her attributes, positive self- or negative.' It includes body...

Give Yourself a Break: The Power of Self-Compassion Self Compassion When people experience a setback at work whether it's a bad sales...

The 988 Implementation Act was introduced on July 25. What impact will it have on care? On July 25, 2023, Congressman Jamie Raskin and...

Power of Controlling the Mind

Alan Watts - Don’t Take Life Too Seriously -Gratitude and Appreciation

By: Lauren Mackler, Contributor Many people don't treat themselves verywell. They break promises to themselves, don't get enough sleep, are self-critical or fail to take good care of their bodies. In fact, if most people treated others the way they treat themselves, they wouldn't have many friends! A great technique for treating yourself better is by developing your Inner Nurturing Parent. Imagine you had a little child in your car. You'd make every cffort to keep them health

Grass isn’t greener on the other side The grass isn’t always greener on the other side. It is a false perception of reality. No grass...