Detaching from Emotional Pain (Grounding) "No feeling is final." -Rainer Maria Rilke (20th-century German poet) Using Grounding to Detach...

Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree,...

Patients who suffered childhood or adolescent anxiety and those who were born to parents with bipolar disorder are at an increased risk...

Childhood housing insecurity also associated with higher depression symptom scores in adulthood. HealthDay News — Housing insecurity in...

When feel (anxious,) you'll have interconnecting negative thoughts. For example, you may worry about feeling fatigued from losing sleep....

Top Tip: Melt (Anxiety with Mindfulness and Rational Thinking Dr. Vincent E. Parr is a psychologist in private practice in Tampa. Michael...

The Conversation — Anxiety disorders are common among Australian children, affecting nearly 7% of those aged 4–11 years. Children’s fears...

Psychiatry, Treatment Resistant Dr. Bruce Kehr My dear reader. In a recent blog post, I lamented that we psychiatrists have let many of...

Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree,...

Mental health is an important aspect of our overall well-being, yet it is often overlooked in South Asian communities. There is a silent...

I have been practicing yoga on and off for the past 4–5 years, which may have been hindered by my intermittent periods of laziness....

Mindfulness was introduced through Buddhism, which strongly influences concepts and aspects of DBT, developed by Dr. Marsha Linehan. It...

Today, I learned a lot about the reality of human trafficking and the underlying exploitation that exists….I attended the Refugee Mental...

Somatic symptom disorder is diagnosed when a person has a significant focus on physical symptoms, such as pain, weakness or shortness of...

Vortioxetine significantly improved depressive symptoms, cognitive performance, daily and global functioning, and quality of life at 12...

Excoriation (Skin-Picking) Disorder A person with excoriation (skin-picking) disorder, also known as dermatillomania, repeatedly picks...

The quality and quantity of scientific information of CAM treatment varies greatly. CAM is a great alternative for mental health treatment

What is dialectical behavior therapy (DBT)? Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on...

Anxiety related to suicide

"Dietary supplements", aka herbal remedies are not stringently regulated as medicines. Despite the regulation by the FDA, various...