24 Evidence-Based Ways to Train and Track Resilience
Recently I had the pleasure of speaking with Jonathan DePierro, Ph.D., about his newly updated book Resilience: The Science of Mastering...
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Vilash Reddy, MD
- Oct 24
- 6 min
Mental Health Matters in Cancer: Dealing with Depression
Depression due to Cancer Depression is a medical problem where feelings of sadness, distress, and other physical and emotional symptoms...
130
Vilash Reddy, MD
- Oct 20
- 8 min
The Stages of Grief and What to Expect
Grief is universal. People often describe grief as passing through 5 or 7 stages. The 5 stages are denial, anger, bargaining,...
80
chrisviesumalinog
- Sep 22
- 5 min
Reassessing Self Sabotage
Introduction The term self-sabotage enjoys wide usage in psychological, spiritual, and self-help circles. It is often used to explain a...
10
chrisviesumalinog
- Sep 21
- 2 min
Mental Health and Personal Finances Amongst Top Stressors for Students
A recent survey found mental health and finances were some of the top stressors for college students. Q&A It is back to school season,...
10
chrisviesumalinog
- Sep 7
- 2 min
What is Gaslighting?
Gaslighting is a type of manipulation that causes a person to doubt their own beliefs, sanity, or memory. Gaslighters undermine the trust...
140
chrisviesumalinog
- Sep 1
- 1 min
Core Beliefs
Examining the Evidence 77 Core Beliefs Examples Core beliefs are a person’s most central ideas about themselves, others, and the world....
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Vilash Reddy, MD
- Sep 1
- 4 min
Carl Jung on Overcoming Anxiety Disorders
Carl Jung on Overcoming Anxiety Disorders The approach of Jungian therapy for the treatment of anxiety follows a central premise. Our...
170
Vilash Reddy, MD
- Sep 1
- 1 min
Who is the Real You??
Who is the Real You?? This is an amazing video about how to find the underlying real you. Most often many live their life with a lack of...
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Vilash Reddy, MD
- Aug 29
- 3 min
Self Acceptance
Self acceptance is defined as "an individual's acceptance of all of his/her attributes, positive self- or negative.' It includes body...
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Vilash Reddy, MD
- Aug 29
- 5 min
Power of Self Compassion
Give Yourself a Break: The Power of Self-Compassion When people experience a setback at work whether it's a bad sales quarter, being...
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chrisviesumalinog
- Aug 27
- 7 min
The Whole Continuum of Behavioral Health Care: Reintroduction of the 988 Implementation Act
The 988 Implementation Act was introduced on July 25. What impact will it have on care? On July 25, 2023, Congressman Jamie Raskin and...
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Vilash Reddy, MD
- Aug 19
- 1 min
Don’t take Life Too Seriously!
Alan Watts - Don’t Take Life Too Seriously -Gratitude and Appreciation
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Vilash Reddy, MD
- Aug 17
- 2 min
7 Steps to Nurturing Your Inner Self
By: Lauren Mackler, Contributor Many people don't treat themselves verywell. They break promises to themselves, don't get enough sleep,...
160
Vilash Reddy, MD
- Aug 13
- 1 min
Grass isn’t greener on the other side
Grass isn’t greener on the other side The grass isn’t always greener on the other side. It is a false perception of reality. No grass...
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