The Benefits of Mindfulness
Mindfulness has been defined as "a moment-to-moment awareness of one's experience without judgment" (1). This means having conscious...
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chrisviesumalinog
- Sep 1
- 3 min
Intro to CBT: Why Thoughts Matter
Have you ever watched a movie that really made you feel something? Maybe you’ve felt fear while the camera creeps down a dark hallway,...
10
chrisviesumalinog
- Aug 29
- 5 min
Science and Art in Cognitive Behavioral Therapy
"The root of the word 'create' or 'creativity' essentially means 'to grow.' That is probably what lies at the heart of what patients...
90
Vilash Reddy, MD
- Aug 28
- 1 min
Cognitive Distortions - CBT
Cognitive Distortions - CBT Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive...
80
Vilash Reddy, MD
- Aug 19
- 5 min
Thinking Your Way Out of Anxiety
When feel (anxious,) you'll have interconnecting negative thoughts. For example, you may worry about feeling fatigued from losing sleep....
30
chrisviesumalinog
- Aug 17
- 3 min
Cognitive Benefit of Highly Touted MIND Diet Questioned
Highly Touted MIND Diet The effect of the highly touted MIND diet with mild calorie restriction offered no greater protection against...
40
Vilash Reddy, MD
- Aug 5
- 2 min
What is DBT and How Does Help with Depression?
What is dialectical behavior therapy (DBT)? Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on...
80
Vilash Reddy, MD
- Jul 26
- 3 min
Types of Therapy
If you’re thinking of trying therapy, you might’ve already noticed the surprising amount of types available. Though some approaches work...
170
Vilash Reddy, MD
- Jul 24
- 1 min
What is Trichotillomania (Hair-Pulling Disorder)?
Trichotillomania (Hair-Pulling Disorder) Trichotillomania, or hair-pulling disorder, involves a person repeatedly pulling out their own...
50
Vilash Reddy, MD
- Jul 24
- 5 min
What Is Obsessive-Compulsive Disorder?
Obsessive-compulsive disorder (OCD) is a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions)....
80
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