Riding the Craving Wave Urge Surfing is a technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride...

Dalai Lama's Top 10 Rules Brief Biography of Dalai Lama His Holiness the 14th Dalai Lama, Tenzin Gyatso, describes himself as a simple...

Sadhguru One Important Cause of Anxiety Disorder What is the main cause of anxiety disorders? Difficult experiences in childhood,...

Gurudev Where is God? Is he a celestial figure sitting high up in the heavens? What can we do to get closer to God? Gurudev shares deep...

Psychedelics causing unusually strong experiences of color, sound, smell, taste, and touch, and other mental effects such as feelings of...

Every relationship has disagreements. It’s how we handle those disagreements that counts. A bad argument can turn even a little problem...

What makes therapy work? Is there some elusive combination of words that will help a client overcome depression? Or more realistically,...

Alan Watts Don't Force Anything Who is Alan Watts? A prolific author and speaker, Alan Watts was one of the first to interpret Eastern...

Addiction: a disease involving continued use of a substance despite serious substance-related problems, such as loss of control over use,...

Imposter Syndrome: Why You May Feel Like a Fraud Imposter syndrome is that uncomfortable feeling you experience when you think you're...

Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can be a good...

How Do You Differentiate Between Fact and Opinion? Facts are verifiable statements. Opinions are personal interpretations of facts,...

our mind has three states: The reasonable mind, the emotional mind, and the wise mind. Everyone possesses each of these states, but...

Resilience “When you fall off a horse, get back on.” “When life gives you lemons, make lemonade.” “If at first you don’t succeed, try,...

Examining the Evidence 77 Core Beliefs Examples Core beliefs are a person’s most central ideas about themselves, others, and the world....

The approach of Jungian therapy for the treatment of anxiety follows a central premise. Our thoughts and beliefs can become our worst...

Getting Started with Mindfulness Mindfulness Meditation Jon Kabat-Zinn --a leader in the field of mindfulness and health--has defined...

This is an amazing video about how to find the underlying real you. Most often many live their life with a lack of awareness. Our...

Coming out is a process of acknowledging your sexual orientation or gender identity and choosing to share this with others. This process...

Healthy Coping Skills for Uncomfortable Emotions Coping Strategies Coping Strategies are actions we take -- conciously or unconsciously...