Vilash Reddy, MDOct 25, 20231 minMindfulnessEmotional Resilience for Mesothelioma Warriors: Mindful Living TipsA cancer diagnosis can bring feelings of confusion, anxiety, sadness, and helplessness. Many mesothelioma patients may feel overwhelmed...
chrisviesumalinogSep 7, 20234 minMindfulnessThe Benefits of MindfulnessMindfulness has been defined as "a moment-to-moment awareness of one's experience without judgment" (1). This means having conscious...
chrisviesumalinogSep 6, 20232 minCognitive Behavioral TherapyDEAR MANDescribe Clearly and concisely describe the facts of the situation, without any judgement. "You have asked me to work late 3 days this...
Vilash Reddy, MDAug 28, 20233 minWellnessToo Much Distance: Learning to Say "Yes" in RelationshipsToo Much Distance: Learning to Say "Yes" in Relationships Why is it important to say "yes"? It means connecting with others. It is a way...
Vilash Reddy, MDAug 28, 20233 minMindfulnessLearning to Say No - Setting BoundariesLearning to Say No - Setting Boundaries Too Much Closeness: Learning to Say "No" in Relationships Why is it important to say "no"? It...
chrisviesumalinogAug 21, 20231 minChildren's Mental HealthPositive Childhood Experiences May Reduce Risk for Adult Health ProblemsPositive childhood experiences are associated with reduced risk for fair or poor adult physical health and mental health issues....
Vilash Reddy, MDAug 21, 20232 minMindfulnessWhat are Personal Boundaries?What are Personal Boundaries? Types of Boundaries Physical boundaries refer to personal space and physical touch. Healthy physical...
Vilash Reddy, MDAug 19, 20233 minMindfulnessMindfulness SkillsMindful Meditation When you go about your life, it's normal for thoughts, feelings, and experiences to come and go quickly, oftentimes...
Vilash Reddy, MDAug 17, 20232 minSelf-Compassion7 Steps to Nurturing Your Inner SelfBy: Lauren Mackler, Contributor Many people don't treat themselves verywell. They break promises to themselves, don't get enough sleep,...